What I Offer
Therapy Services in Phoenix, Arizona
Comprehensive mental health services for individuals, couples, and families throughout the Phoenix metro area including Scottsdale, Gilbert, Tempe, and Mesa.
How I Can Help
Individual Therapy
Personalized one-on-one counseling for teens & adults facing a variety of challenges. Whether you're struggling with anxiety, depression, life transitions, or simply need someone to talk to, we'll work together to develop strategies that meet your unique needs.
Common concerns addressed:
- Anxiety and stress management
- Depression and mood disorders
- Life transitions (career, relationship, retirement)
- Grief and loss
- Self-esteem and personal growth
- Trauma recovery
Couples Counseling
Strengthen your relationship through improved communication and deeper emotional connection. Serving couples across Phoenix, Scottsdale, and the East Valley, I help partners navigate challenges and build lasting fulfillment.
Common concerns addressed:
- Communication difficulties
- Conflict resolution
- Premarital counseling
- Strengthening emotional connection
- Navigating major life changes
- Recovery from infidelity
Family Therapy
Help your family communicate more effectively and navigate challenges together. I work with families in Phoenix, Gilbert, Chandler, and throughout Maricopa County to strengthen bonds and resolve conflicts.
Common concerns addressed:
- Parent-teen conflict
- Blended family challenges
- Family transitions (divorce, relocation)
- Sibling conflict
- Multi-generational dynamics
- Family crisis support
Group Therapy
Connect with others who understand what you're going through. Group therapy offers unique opportunities for growth through shared experiences and peer support.
Common concerns addressed:
- Anxiety management skills group
- Mindfulness and stress reduction
- Life transitions support
Therapeutic Approaches
Cognitive Behavioral Therapy (CBT)
An evidence-based approach that helps identify and change negative thought patterns and behaviors. Particularly effective for anxiety, depression, and stress-related concerns.
Emotionally Focused Therapy (EFT)
A powerful approach for couples and individuals that focuses on creating secure emotional bonds. Particularly effective for relationship issues and attachment concerns.
Family Systems Therapy
Understanding how family patterns affect individual well-being. Helps families identify and change dysfunctional dynamics to create healthier relationships.
Mindfulness-Based Approaches
Incorporating mindfulness and acceptance strategies to help manage stress, reduce anxiety, and increase emotional regulation skills.
Frequently Asked Questions
How long are therapy sessions?
Standard individual sessions are 50 minutes in person or online. We can discuss what format works best for your needs during our initial consultation.
How often will we meet?
Most clients begin with weekly sessions to build momentum. As you make progress, we may move to bi-weekly or monthly maintenance sessions. Together, we'll determine the best schedule that meets your needs.
Do you offer teletherapy?
Yes. Video therapy is available for clients throughout Arizona. Teletherapy provides the same quality of care with the convenience of attending sessions from your home.
What areas do you serve?
I provide in-person services in Phoenix and throughout the East Valley including Scottsdale, Gilbert, Tempe, Mesa, and Chandler. Teletherapy extends my services to all of Arizona.
Ready to Begin?
Taking the first step is often the hardest. I'm here to answer your questions about whether my services are right for you.